{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/670fce1a1aff5e41d7d69da3/67e46c151d0429552ebbf8ae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training & running a business while pregnant with second child ... Mum Life!  Mums, Bums & Tums Podcast 013","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/670fce1a1aff5e41d7d69da3/1743068498245-aedb5ba9-0b9d-4e41-b31d-0d1a9eb18b19.jpeg?height=200","description":"<p>If you'd like to support the channel, please consider buying me a coffee;</p><p><br></p><p>https://buymeacoffee.com/thembtpodcast</p><p><br></p><p>I’m Amanda and I’m currently pregnant with my second child. Trying to navigate the difficulty of a second pregnancy whilst running and business and having an active toddler to look after whilst still attempting to train</p><p><br></p><p> I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.</p><p><br></p><p>I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.</p><p><br></p><p>I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!</p><p><br></p><p>https://www.ahfitness.co.uk</p><p><br></p><p>https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==</p><p><br></p><p>https://www.facebook.com/amandahillispt/</p><p><br></p><p>https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw</p><p><br></p><p>The Mums, Bums &amp; Tums Podcast</p><p><br></p><p>https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA</p><p><br></p><p>https://www.deezer.com/en/show/1001349201</p>","author_name":"Amanda Hillis & Andrew Clarke"}