{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/670fce1a1aff5e41d7d69da3/67e4436899bc2367f41d15c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mental Health Professional for Mums ... Mum Life!  Mums, Bums & Tums Podcast 012","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/670fce1a1aff5e41d7d69da3/1743022587630-80d31296-5abd-4870-a359-162757924823.jpeg?height=200","description":"<p>If you'd like to support the channel, please consider buying me a coffee;</p><p><br></p><p><a href=\"https://buymeacoffee.com/thembtpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://buymeacoffee.com/thembtpodcast</a></p><p><br></p><p>Lisa works for 'Mums Matter -  Wirral Mind'. </p><p><br></p><p>Wirral mind is a local independent mental health charity who want to help people achieve better mental health.</p><p><br></p><p>Lisa runs an 8 week funded group programme for perinatal mums experiencing mental health challenges linked to motherhood&nbsp;</p><p><br></p><p>________________________________________________________________________________________________________________________________________________</p><p>I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.</p><p><br></p><p>I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.</p><p><br></p><p>I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!</p><p><br></p><p>https://www.ahfitness.co.uk</p><p><br></p><p>https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==</p><p><br></p><p>https://www.facebook.com/amandahillispt/</p><p><br></p><p>https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw</p><p><br></p><p>The Mums, Bums &amp; Tums Podcast</p><p><br></p><p>https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA</p><p><br></p><p>https://www.deezer.com/en/show/1001349201</p>","author_name":"Amanda Hillis & Andrew Clarke"}