{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/670fce1a1aff5e41d7d69da3/6772ae28024ebc889d15e4d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"30+ kg lost, going the gym while pregnant & routine... Mum Life!  Mums, Bums & Tums Podcast 008","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/670fce1a1aff5e41d7d69da3/1735569025967-a04a111f-9ed5-47e9-8632-6894c476e983.jpeg?height=200","description":"<p><strong>I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.</strong></p><p><br></p><p><strong>I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.</strong></p><p><br></p><p><strong>I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!</strong></p><p><br></p><p><strong>https://www.ahfitness.co.uk</strong></p><p><br></p><p><strong>https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==</strong></p><p><br></p><p><strong>https://www.facebook.com/amandahillispt/</strong></p><p><br></p><p><strong>https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw</strong></p><p><br></p><p><strong>The Mums, Bums &amp; Tums Podcast</strong></p><p><br></p><p><strong>https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA</strong></p><p><br></p><p><strong>https://www.deezer.com/en/show/1001349201</strong></p>","author_name":"Amanda Hillis & Andrew Clarke"}