{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/670fce1a1aff5e41d7d69da3/67180fc6c054f539073bbefb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"ADHD and Running Your Own Business... Mum Life! Mums, Bums & Tums Podcast 001","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/670fce1a1aff5e41d7d69da3/1729796615499-76edc085-7122-4a2d-aca4-0b12f36fddfc.jpeg?height=200","description":"<p>I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise.&nbsp;I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.</p><p><br></p><p>I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.&nbsp;</p><p><br></p><p>I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!</p><p><br></p><p><a href=\"https://www.ahfitness.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ahfitness.co.uk/</a></p>","author_name":"Amanda Hillis & Andrew Clarke"}