{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/670cc80acf7ee45f9e087778/670d51e7883ece1258660e0c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"2x4 From Burnout to Balance: Part 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/670cc80acf7ee45f9e087778/1728925913658-3fbd4baa-9017-45d8-9bf1-d7f0000182f6.jpeg?height=200","description":"<p>Burnout is one of those things we just ignore and ignore until it's suddenly no longer possible.</p><p><br></p><p>But it doesn't have to be that way!</p><p><br></p><p>Part 1:</p><p><br></p><p>00:00 - 01:13: Intro to Burnout </p><p>01:13 - 05:11: Recognising Burnout</p><p>05:11 - 08:12: Identifying causes of Burnout</p><p>08:12 - 08:48: Moving towards Balance </p>","author_name":"The Resilience Guide"}