{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/670c97e24973799246a97357/6a6fdd93034f16a52e92aa4b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kamdyn McIntosh: Resilience, Richmond & Reinventing Life After Football","description":"<p><strong>Most people know Kamdyn McIntosh as a three-time Richmond premiership player. </strong></p><p><br></p><p>What they probably don't know is how close he came to never making it.</p><p><br></p><p>In this episode of <em>Shaped</em>, Trent catches up with one of his closest former teammates to unpack a journey built on hard work, resilience and an unwavering commitment to the team. From growing up in country Western Australia and working seven jobs before being drafted, to earning the respect of one of the AFL's greatest teams, Kamdyn shares the moments that shaped both his career and his character.</p><p>They revisit Richmond's famous culture, why role players became the backbone of a dynasty, the heartbreak of missing the 2019 Grand Final, and how that disappointment fuelled one of the biggest growth periods of his life. Kamdyn also opens up about life after football, building his construction business, and why making people feel valued has become the foundation of everything he does.</p><p>It's a conversation about earning your place, handling setbacks, and understanding that sometimes your greatest contribution isn't the one everyone notices.</p><p><br></p><p><br></p><h3>Highlights include:</h3><ul><li>Why hard work beat talent throughout Kamdyn's career</li><li>What Richmond's premiership culture was really built on</li><li>The lessons that came from missing the 2019 Grand Final</li><li>How role players become the glue of successful teams</li><li>Why making people feel valued creates stronger teams, businesses and relationships</li><li>How he's attacking life after football with the same mindset that got him to the AFL</li></ul><p><br></p><p>Whether you're part of a sporting team, running a business, or simply trying to become someone others can rely on, this episode is a reminder that showing up consistently will always outperform chasing the spotlight.</p><p><br></p><p>If you're enjoying <em>Shaped</em>, remember to subscribe, leave a review, and share this episode with someone who needs to hear it.</p><p><br></p><p>Season 7 of <strong>Shaped</strong> is proudly brought to you by <strong>Microgenics NMN</strong>, available exclusively at Chemist Warehouse.</p><p>Microgenics NMN contains nicotinamide mononucleotide (NMN), a precursor to NAD+, a coenzyme that plays an important role in supporting cellular energy production. Available in both a convenient powder and capsule format, it's designed to easily fit into your daily routine.</p><p>Explore the range:</p><p><br></p><ul><li>Microgenics NMN 500mg Powder: <a href=\"https://www.chemistwarehouse.com.au/buy/161137/microgenics-nmn-500mg-powder-90g?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Chemist Warehouse</a></li><li>Microgenics NMN 250mg Capsules: <a href=\"https://www.chemistwarehouse.com.au/buy/161138/microgenics-nmn-250mg-60-capsules?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Chemist Warehouse</a></li></ul><p><br></p><p><strong>Always read the label and follow the directions for use.</strong></p><p><br></p><p>If you're enjoying <em>Shaped</em>, remember to subscribe and leave a review. Your support helps us continue sharing conversations that inspire growth, resilience and high performance.</p><p><br></p><p><strong>Follow Shaped by Trent Cotchin</strong></p><p>Instagram: @shaped.bytrentcotchin</p><p>TikTok: @shaped.bytrentcotchin</p><p>YouTube: @shapedbytrentcotchin</p>","author_name":"Stitch Up"}