{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67088766f7743dfe5207c7ea/67b026cff7ed892410b98e54?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"You deserve 100% of the effort...","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67088766f7743dfe5207c7ea/1739597480696-eadc94cb-5a6c-48ca-90c1-1fcaeee44c52.jpeg?height=200","description":"<p>I came to the realization during this episode that I have not been giving myself 100 % of the effort I deserve. </p><p><br></p><p>I thought back to my younger self and remembered the hell she went through so that I can be who I am today. She deserves 100%. I deserve 100%. YOU DESERVE 100%.</p>","author_name":"Caitlan McMeekin"}