{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67064ed4db85d858695284c8/67f51eb1767736f61ac3886e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Strava special w/ Rob Deering","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67064ed4db85d858695284c8/1744117376879-85031717-2d46-4a81-bc8c-60fef736e6da.jpeg?height=200","description":"<p>Time for some Strava chat with Rob ahead of the London Marathon - STRAP IN</p><p><br></p><p>And why not join 50,000 other runners in the <a href=\"here’s 50,000 members in there already and it’s a nice community source of motivation to get people through the final month of training\" rel=\"noopener noreferrer\" target=\"_blank\">London Marathon Strava Club</a> to count down to race day? 🎉</p>","author_name":"Lizzy Pollott"}