{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67064ed4db85d858695284c8/67278fc084407ac82e8e9295?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rob Deering: a live run","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67064ed4db85d858695284c8/1730645860219-d15c19dc-ba49-4806-b8e1-b70c0fd2cff0.jpeg?height=200","description":"<p>Running Commentary podcast's Rob Deering joins Lizzy for an actual run, in the greatest podcast crossover since those US presidential candidates going on those podcasts. Rob's a brilliant comedian, writer, director, podcaster and runner so the chat is sort of peak bit fit, bit funny really. Trigger warning: heavy breathing [if that kind of thing triggers you.]</p><p><br></p><p>Listen to Running Commentary wherever. Now.</p>","author_name":"Lizzy Pollott"}