{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67064ed4db85d858695284c8/671cd9e8e8552c8b2a5072bb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Geoff Lloyd: karaoke is my cardio","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67064ed4db85d858695284c8/1729944420657-c7209117-ed10-44ba-a2be-d8ae5d526160.jpeg?height=200","description":"<p>Radio legend, podcaster and all-round good egg Geoff Lloyd shares why karaoke is his cardio, and he and Lizzy come up with a genius new fitness class idea</p><p><br></p><p>Listen to <a href=\"https://shows.acast.com/firecrotch-normcore-a-succession-companion-podcast\" rel=\"noopener noreferrer\" target=\"_blank\">They Like To Watch</a> NOW. Especially if you like Succession</p>","author_name":"Lizzy Pollott"}