In this deep dive, Sam sit’s down with a brilliant artist who breaks down the intricate dance between emotions and creativity. Imagine being able to "feel more colors on one plate"—that's the power of emotional intelligence in both music and life. We explore how emotions shape not just the art we create, but how we live, react, and evolve.
Ever felt trapped by negative emotions?
Our guest Sasha shares how she once hated the feeling of not being happy but learned to welcome all emotions—even the uncomfortable ones.
You’ll discover how every emotion, whether joy or sadness, plays a role and how you can harness that power without letting it control you.
You’ll also learn why the biggest life hack might just be realizing that emotions last only 90 seconds—anything longer is just your mind running in circles.
From learning how to create space between feeling and reacting to using emotions as fuel for your art, this episode is packed with insights on becoming the master of your emotional world.
Whether you’re an artist or simply seeking emotional clarity, this conversation offers tools to help you move through life with a deeper understanding of yourself and others.
Don't miss out on a raw and real conversation about what it means to live, feel, and create with emotional intelligence.
Tune in to discover how your emotions are shaping your reality—whether you like it or not.
Connect with Sasha:
Instagram
Outline:
0:00 - How does overreaction happen?
6:41 - Feeling but suppressing emotions
12:46 - Tools to express yourself
17:25 - Being complete with your strong feelings
21:55 - Manage negative emotions
26:00 - Sasha’s emotional spectrum
33:11 - What todo when an emotion comes up?
37:27 - Choose what feelings you want to live with
41:36 - Putting emotions into creating music
45:14 - Conditioning habits with emotions
52:05 - Recognizing what goes on within you
59:56 - Distracting yourself will bring more ignorance
Thank you loyal listeners I appreciate you!
Connect with your Host:
https://www.instagram.com/therealsamgute
We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
https://auphonic.com/donate_credits?user=Samsclub
Enjoy!
","author_name":"Sam Gute Rogers"}