Today, Sam sits down with Tevia Feng, founder of White Tiger Qi Gong, about the power of integrating mind and body for overall health and well-being. Tevia explains how Qi Gong movements stimulate the brain, improve circulation, and keep the body flexible and elastic. He also discusses how tension and stress affect your body, and why staying supple is key to avoiding burnout.
You’ll also hear about Tevia’s philosophy of giving—how shifting from the mindset of "what can I gain?" to "what can I give?" can transform your life and your impact on the world. Tev discusses how to set meaningful targets for your life’s journey, and why it’s important to know where you want to go before figuring out how to get there.
Outline:
0:00 Tevia Feng And Powers of Qi Gong
5:22 Why Start White Tiger
6:59 Spirit + Body Connection
10:05 Body Stimulation for the Brain
15:37 The 2 Types of Awareness
18:44 Activate Your State
22:27 Destruction vs Creation for Business and Life
26:01 Passions of Giving
34:49 Mastery in Your Craft
39:03 Double Standard of Success
White Tiger Qi Gong Website
Free eBook on Qi Gong
Book Your Qi Gong Training Master Course in Vietnam:
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