{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67055337ed8ff5205eebade9/69a5bc593214c3197d6642e8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Flow State Explained: The 4 Stages of Peak Performance","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67055337ed8ff5205eebade9/1772468955731-fae599fd-68ee-432c-a8f4-c0b6302e603b.jpeg?height=200","description":"<p>Ever wonder why you feel unstoppable in certain moments, but struggle to maintain that energy?</p><p><br></p><p>In this solo episode, Oli Patrick reveals the science behind it. He explains how flow is a neurochemical cocktail of dopamine, noradrenaline, and endorphins that sharpens focus, boosts creativity, and enhances problem-solving, making it nature’s own performance-enhancing drug.</p><p><br></p><p>Oli also offers a reality check on achieving flow, emphasising that it isn’t something you can just switch on. Flow is part of a cycle, where energy peaks must be followed by recovery to maintain sustainability and prevent burnout.</p><p><br></p><p>At the core of this episode is the essential truth: recovery is crucial, not optional. It’s the fuel that powers your next cycle of flow, and understanding this balance is what enables long-term, high performance.</p><p><br></p><p>WHOOP 👉 Join Oli to track your performance and recovery. Get a 1-month free trial and see the difference for yourself! https://highpfrmc.com/ee-au&nbsp;</p><p><br></p><p>Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au&nbsp;</p><p><br></p><p>Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_Youtube</p><p><br></p><p>Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au</p>","author_name":"High Performance"}