{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67055337ed8ff5205eebade9/694a8f5d3aa794d3c64ec39c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Mental Load That’s Draining Your Energy: Stacey Solomon","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67055337ed8ff5205eebade9/1766493599781-a8d7cbbc-6148-4797-a957-e5e9659c4938.jpeg?height=200","description":"<p>Stacey Solomon sits with Oli Patrick for a candid conversation about the realities of juggling a high-profile television career with raising five children. She shares what genuinely fuels her energy, what drains it, and how she manages the constant mental and emotional load that comes with a busy family life.</p><p>From leaning on her husband and wider support network to prioritising movement, sleep, and stress management, Stacey opens up about the routines and trade-offs that help her cope under pressure.&nbsp;</p><p>This episode reveals the practical foundations behind her resilience, and what the testing uncovers about how her body responds when life is full.</p><p><br></p><p>Simba 👉Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:</p><p>https://highpfrmc.com/EE-SIMBA-au&nbsp;&nbsp;</p><p><br></p><p>Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE_heights_au&nbsp;</p><p><br></p><p>Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au</p>","author_name":"High Performance"}