{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67055337ed8ff5205eebade9/68c3fbc36078db9201acbd7e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Rebuild After Summer: The Energy Reset","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67055337ed8ff5205eebade9/1758009956761-a7796e32-f890-4870-8239-47d12b967bee.jpeg?height=200","description":"<p>Ever wonder why you feel more drained than refreshed after summer?</p><p><br></p><p>In this solo episode, Oli Patrick explores why many people feel drained rather than refreshed after summer and explains that it’s a natural biological response to shifting routines and seasons. He also introduces a three-part framework to reset energy, starting with movement, light, hydration, and nutrition for the body; protecting focus and taking micro-breaks for the mind; and adding joy, boundaries, and replenishing habits for emotional balance.&nbsp;</p><p><br></p><p>With practical, science-backed advice, Oli shows how small, intentional changes can restore energy and help you step into the new season with strength and clarity.</p><p><br></p><p>Partners:&nbsp;</p><p><br></p><p><strong>Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off:</strong> <a href=\"https://highpfrmc.com/EE20-au\" rel=\"noopener noreferrer\" target=\"_blank\">https://highpfrmc.com/EE20-au</a></p><p><br></p><p><strong>Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here:</strong> <a href=\"https://highpfrmc.com/stride-au\" rel=\"noopener noreferrer\" target=\"_blank\">https://highpfrmc.com/stride-au</a></p>","author_name":"High Performance"}