{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67055337ed8ff5205eebade9/67c5d9e6b48a8f157c204fde?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67055337ed8ff5205eebade9/1741019077306-4547f519-7ab1-485f-b32a-2e1798fdc2d9.jpeg?height=200","description":"<p>English rugby star Ben Earl shares how energy management is key to his success, helping him maintain peak performance and balance in a demanding sport. He reflects on the sacrifices of professional rugby, the mental strategies that keep him focused, and how recovery plays a crucial role in his longevity on the field.&nbsp;&nbsp;</p><p><br></p><p>After tracking his biometrics for a few days, Oli breaks down Ben’s energy levels, recovery patterns, and physiological stress, uncovering some surprising insights.&nbsp;</p><p><br></p><p>Best known for his explosive playing style and relentless work ethic, Ben has become a standout for Saracens and England. While fans admire his performances, this episode reveals a deeper side of Ben as he shares his journey of discipline, self-care, and high-performance living.</p><p><br></p><p>Discover Oli’s go-to natural supplements from Puresport: <a href=\"https://bit.ly/41Tmf1g\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/41Tmf1g</a> </p><p><br></p>","author_name":"High Performance"}