{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67055337ed8ff5205eebade9/677c1eb3a1ad7348eb5b29aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Eat Right: Simple Nutrition Shifts for More Energy Daily","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67055337ed8ff5205eebade9/1736235510664-5f4d204c-da0c-4cd8-8f89-20d8e1967327.jpeg?height=200","description":"<p>Nutritionist and wellness advocate Emily English shares her transformative journey into making nutrition a sustainable lifestyle. From exploring gut health to mastering the art of balancing a hectic schedule, Emily reveals the daily habits that keep her thriving both mentally and physically.</p><p><br></p><p>Oli dives into her personal physiology, examining sleep, stress, and movement patterns, to uncover how small, consistent changes can make a big impact.&nbsp;&nbsp;</p><p><br></p><p>Known for her science-driven approach and relatable style, Emily has become a trusted voice in nutrition and wellness. As an entrepreneur and educator, she's dedicated to helping others embrace healthy living in a practical, enjoyable way.&nbsp;</p><p><br></p><p>Emily’s new cookbook Live To Eat is out in May and available to pre order here https://geni.us/LiveToEat</p><p><br></p><p>Puresport 👉 Click here for an exclusive 10% off - https://bit.ly/41Tmf1g&nbsp;</p>","author_name":"High Performance"}