{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6704dd22aa9d704b1eaf6f02/69dd0900daa5b95957d4ea2f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nuala Moore","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6704dd22aa9d704b1eaf6f02/1776093392988-1aa692c5-66ea-4a7a-92ba-8123ad60653e.jpeg?height=200","description":"<p>Nuala Moore is an extreme open water and ice swimmer, Guinness World Records holder, professional scuba diver, and author of <em>Limitless</em>.&nbsp;We chat about growing up in a fishing family in Dingle, how her father's philosophy of the sea shaped the way she frames everything in life, and what it was like to lower herself off a ship alone, south of Cape Horn, with the engines fading into the distance and four albatross circling overhead.</p><p><br></p><p>Brought to you by M&amp;S Food.</p><p><br></p><p>Follow Mark on Instagram: <a href=\"https://www.instagram.com/markmoriarty1/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/markmoriarty1/</a></p>","author_name":"Mark Moriarty"}