{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/670185256575842b733a8d7d/681baf8bbdc6024140262076?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#019 Your Focus Is Being Stolen: Here’s How to Take It Back","description":"<p>Are you constantly distracted when you sit down to write? Do you find yourself stuck in an endless scroll, even though you <em>meant</em> to open your manuscript? You’re not alone—and it’s not your fault. In this solo episode, Nicole dives into <em>Stolen Focus</em> by Johann Hari and unpacks how our attention is being hijacked by modern life—and what authors can do to reclaim it.</p><p>Nicole breaks down the science behind attention loss, debunks the myth of multitasking, and shares actionable strategies to help writers get back into a creative flow state. From the truth about “task switching” to the critical role of daydreaming in storytelling, this episode is a must-listen for any author struggling to focus in a noisy world.</p><p><strong>What You’ll Learn in This Episode:</strong></p><ul><li>Why your focus <em>isn’t</em> failing you—your environment is</li><li>The four types of attention every writer needs to protect</li><li>Why multitasking is a myth (and how it’s hurting your writing)</li><li>The surprising power of daydreaming for creativity</li><li>Nicole’s top focus rituals to help you finish your book</li></ul><p><strong>Resources Mentioned:</strong></p><ul><li><a href=\"https://amzn.to/3RTl4ZA\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Stolen Focus</em> by Johann Hari</a> (affiliate link)</li><li>Nicole’s FREE <a href=\"https://nicole-opdenbosch.mykajabi.com/7-Day-Challenge\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>7-Day Reclaim Your Focus Challenge</strong></a></li><li><a href=\"https://nicole-opdenbosch.mykajabi.com/the-strategic-author\" rel=\"noopener noreferrer\" target=\"_blank\">Join <strong>The Strategic Author</strong></a>, Nicole’s 12-week group coaching program for writers</li><li><a href=\"https://freedom.to/\" rel=\"noopener noreferrer\" target=\"_blank\">Freedom App</a> (distraction blocker) and <a href=\"https://www.forestapp.cc/\" rel=\"noopener noreferrer\" target=\"_blank\">Forest App</a> (focus timer)</li></ul><p><br></p><p>For more information about Writer Unblocked please visit <a href=\"http://writerunblockedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">writerunblockedpodcast.com</a>.</p>","author_name":"Nicole Opdenbosch"}