{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6700464742ac5503568d3e40/6720282398ad64d3dd7b2a21?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 18: Jarret Kovics & Michael Swail: Fighting for the Future You- personal strategies for optimizing health, wellness and mental clarity from two warriors participating in the arena of life","description":"<p><strong>Summary:&nbsp;</strong></p><p><br></p><p>Join us on a transformative journey as we welcome my dear friends Jarret Kovics and Michael Swail to explore the intricate balance of the 5F framework—family, friends, fitness, finances, and faith and its impact on our lives. Together, we share personal stories from ultramarathons to building businesses, emphasizing the power of supportive relationships and mental health. Michael opens up about his transition from investment banking to integrative wellness with Alive and Well, while I stress the importance of fostering deeply meaningful connections and shedding toxicity for a truly fulfilling existence.</p><p>&nbsp;</p><p>Listen in as we unpack our personal morning rituals and the profound effect they have on setting the tone for our day. From my sunrise-simulating Hatch alarm to Michael's devotional, cold showers, we each reveal how we intertwine wellness and productivity into our routines.</p><p>Our discussion highlights the small yet significant habits, like&nbsp;three-minute cold showers, that can create powerful ripples throughout our day, and we emphasize the intention behind starting our mornings with practices that nourish both body and soul.</p><p>&nbsp;</p><p>Wrap up your listening experience with reflections on life's voyage, where we ponder the spontaneous thoughts and values that surface in moments of pressure. Acknowledging personal growth and the ability to express love more freely than in the past.</p>","author_name":"Kevin Ebeling"}