{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66ff347463073ba71bb59705/685af1457cd58072a51a4b53?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How do executives at Microsoft manage their stress? ","description":"<p>In this episode of&nbsp;<em>Scott and Mark Learn To</em>,&nbsp;<a href=\"https://www.linkedin.com/in/shanselman/\" rel=\"noopener noreferrer\" target=\"_blank\">Scott Hanselman</a>&nbsp;and&nbsp;<a href=\"https://www.linkedin.com/in/markrussinovich/\" rel=\"noopener noreferrer\" target=\"_blank\">Mark Russinovich</a>&nbsp;Scott shares the behind-the-scenes stress and preparation that went into his recent TEDx talk, which required memorizing a 12-minute script and performing it without a teleprompter. Mark Russinovich&nbsp;opens up&nbsp;about how he experiences stress when his schedule gets out of control, and both hosts discuss the importance of mindfulness, exercise, having work besties, and managing social energy. The episode is packed with practical tips, vulnerable moments, and reflections on what it really takes to perform at&nbsp;a high level, whether&nbsp;it’s&nbsp;on stage, at work, or in life.&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p><strong>Takeaways:</strong>&nbsp;&nbsp;&nbsp;&nbsp;</p><ul><li>Trusted colleagues make high-pressure jobs sustainable&nbsp;</li><li>Skill is built through reps, not just raw ability&nbsp;</li><li>Repetition, feedback, and coaching turned Scott’s talk into something powerful&nbsp;</li></ul><p>&nbsp;</p><p>&nbsp;&nbsp;&nbsp;&nbsp;</p><p><strong>Who are they?</strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p><a href=\"https://www.linkedin.com/in/shanselman/\" rel=\"noopener noreferrer\" target=\"_blank\">View Scott Hanselman on LinkedIn</a>&nbsp;&nbsp;</p><p><a href=\"https://www.linkedin.com/in/markrussinovich/\" rel=\"noopener noreferrer\" target=\"_blank\">View Mark Russinovich on LinkedIn</a>&nbsp;&nbsp;&nbsp;</p><p>&nbsp;</p><p>Watch Scott and Mark Learn on&nbsp;<a href=\"https://www.youtube.com/@shanselman\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>&nbsp;</p><p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong>&nbsp;&nbsp;</p><p><strong>Listen to other episodes at&nbsp;</strong><a href=\"http://scottandmarklearn.to/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>scottandmarklearn.to</strong></a>&nbsp;&nbsp;</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p>Discover and follow other Microsoft podcasts at<a href=\"https://news.microsoft.com/podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;microsoft.com/podcasts</a>&nbsp;&nbsp;&nbsp;</p>","author_name":"Microsoft"}