{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66ff28eda7d676ab06e7f967/6716e50fc054f53907eb5b52?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Deep dive on How science can end jet lag","description":"<p>In&nbsp;this&nbsp;podcast,&nbsp;we&nbsp;dive&nbsp;into&nbsp;the&nbsp;science&nbsp;behind&nbsp;conquering&nbsp;jet&nbsp;lag&nbsp;and&nbsp;explore&nbsp;the&nbsp;latest&nbsp;breakthroughs&nbsp;that&nbsp;promise&nbsp;to&nbsp;revolutionize&nbsp;travel.&nbsp;Join&nbsp;us&nbsp;as&nbsp;we&nbsp;uncover&nbsp;the&nbsp;secrets&nbsp;of&nbsp;circadian&nbsp;rhythms,&nbsp;delve&nbsp;into&nbsp;innovative&nbsp;light&nbsp;therapy&nbsp;techniques,&nbsp;and&nbsp;discuss&nbsp;cutting-edge&nbsp;research&nbsp;aimed&nbsp;at&nbsp;resetting&nbsp;our&nbsp;internal&nbsp;clocks.&nbsp;Hear&nbsp;from&nbsp;top&nbsp;scientists&nbsp;and&nbsp;experts&nbsp;who&nbsp;share&nbsp;their&nbsp;insights&nbsp;and&nbsp;practical&nbsp;tips&nbsp;for&nbsp;a&nbsp;smoother,&nbsp;more&nbsp;restful&nbsp;journey.&nbsp;Get&nbsp;ready&nbsp;to&nbsp;say&nbsp;goodbye&nbsp;to&nbsp;groggy&nbsp;mornings&nbsp;and&nbsp;sleepless&nbsp;nights&nbsp;after&nbsp;your&nbsp;flights!</p>","author_name":"Christian rodriguez"}