This week on Back and Forth, Dan and Vish dive into a conversation that starts light but quickly moves into something deeper.
What begins with tired mornings, changing seasons and everyday life naturally shifts into an honest discussion about why men shut down emotionally — and what’s really going on underneath the surface when that happens.
They explore the idea of emotional “flooding,” the difference between lashing out and withdrawing, and how many men grow up learning to internalise rather than express. Vish shares his experience of feeling unheard in past relationships and how that led to silence, while Dan reflects on how he’s learned to step back and ask for space rather than react in frustration.
Together they unpack the fear of being a burden, the damage caused by dismissive responses, and how quickly trust can erode when someone feels shut down.
The conversation also highlights growth — recognising limits, learning to regulate emotions, and understanding that communication isn’t always loud or dramatic. Sometimes it’s about simply being present, offering space, listening without fixing, or knowing someone’s there when you’re ready to talk.
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If you'd like to get involved with the podcast or want to share what’s been on your mind this week, you can email backandforthmmh@gmail.com to get involved.
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