This week on Back & Forth, Dan and Vish are joined by Dale for an open and deeply honest conversation about relationships, fatherhood, and navigating life after separation.
Dale speaks candidly about the breakdown of his marriage and the emotional impact that followed, sharing what it’s like to sit with grief, uncertainty, and major change while trying to keep moving forward. The conversation touches on self-reflection, resilience, and the quiet moments that can be the hardest to process.
A central part of the episode focuses on Dale’s fight for shared custody, and the realities many parents face when trying to remain present, involved, and connected.
Together, they discuss the emotional and practical challenges of the process, the strain it can place on mental health, and how isolating it can feel without the right support.
Dan and Vish reflect alongside Dale, opening up about vulnerability, masculinity, and the difficulty of asking for help when everything feels overwhelming. It’s a thoughtful, compassionate discussion about showing up as a parent, protecting your mental wellbeing, and finding strength in being honest.
This episode doesn’t offer easy answers, but it does offer understanding — a reminder that tough chapters don’t define you, and that speaking openly can make the road ahead feel a little less lonely.
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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
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