{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fe946ca7d676ab06c24ba9/68dd35bf6d92c33f9cc82fc8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Routines, Reflections & Sofa Shopping","description":"<p><strong>Welcome to Back and Forth</strong></p><p><br></p><p>This week on <em>Back &amp; Forth</em>, Will, Dan and Vish reflect on their routines, shifting work schedules, address the elephant in the room and the emotional impact of their podcast journey. </p><p><br></p><p>They open up about the importance of mental health and share their recent experiences sofa shopping, where customer service played a big role.</p><p><br></p><p>The conversation also looks ahead to exciting community events, including a live podcast and the launch of <em>Mornings Unplugged</em>, a new initiative designed to encourage healthier morning routines. </p><p><br></p><p>Along the way, they talk about the value of vulnerability, listener feedback, and how engaging with the community helps combat loneliness and foster connection during the festive season.</p><p><br></p><p>If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email <strong>backandforthmmh@gmail.com</strong> to get involved!</p><p><br></p><p>Join the WhatsApp group here:&nbsp;<a href=\"https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG\" rel=\"noopener noreferrer\" target=\"_blank\">https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG</a></p><p>Facebook:<a href=\"https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/</a></p><p>Instagram: <a href=\"https://www.instagram.com/backandforth_mmh/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/backandforth_mmh/</a></p>","author_name":"Back & Forth"}