{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd8d37687515ec943df79a/679a51111542fb67e7162af9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self-improvement","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd8d37687515ec943df79a/1738165828200-e0351981-4bf6-4678-a185-d7d1eb3657a7.jpeg?height=200","description":"<p>The final chapter of series one. If you think about the male gurus in the self-improvement space, they tend to have a certain flavour. It’s all about ‘high performance.’ You know, getting up at 5am for powerlifting, cold-water exposure and micro-dosing your own piss. We explore what this reveals about modern masculinity. Plus, you'll get to know journalist and funnyman Sam Delaney about what a healthier brand of self-improvement might look like for men. And discover how sports presenter turned motivational speaker Jake Humphrey is ripping off Sam’s mum.</p><p><br></p><p><strong><u>CREDITS</u></strong></p><p>Written by Max Dickins</p><p><br></p><p>Production, music and editing by Rich Le Gate</p><p><br></p><p>Guests - Sam Delaney </p><p><br></p><p>Voice artists - Ian Thomas Day, Paul Raymond, Dan Starkey, Freya Parker, Dan March, Andrea Fox.</p><p><br></p><p>www.instagram.com/inbetween_man</p><p><br></p>","author_name":"Max Dickins"}