{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/6af0608d9272884e57ee3e24?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Monday Reset: A Fresh New Start Every Monday!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1794138240577-d0b269bc-5b66-474b-b0b9-7bb8a3a5b480.jpeg?height=200","description":"<p>Each Monday Reset follows this simple flow:</p><p><br></p><p>• Arrive: through body awareness</p><p>• Prompts: to release, refresh, and set your intention for the week</p><p>• Ground: we take a final moment to settle and carry clarity into your day</p><p><br></p><p>So let&#39;s begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}