{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/6aa261a8ff74edfd00f2603d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"JOURNALING SERIES • Part 3: Deep Reflection","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1789026681338-63b36c36-fafc-4b6d-a807-756b2c7e4889.jpeg?height=200","description":"<p>This is the third and final part of our 3-part Journaling Series!</p><p><br></p><p>In this closing session, we expand our awareness back outward toward others and the world around us. Through simple, guided prompts, you'll be invited to honor a person you feel grateful for, craft a supportive message for them, and tune into how connection and gratitude feel physically within your body.</p><p><br></p><p>Thank you for showing up for yourself throughout this series. Remember: journaling IS NOT about <s>perfection</s>, it's about expression, exploration, and staying true to your unique voice. &lt;3 </p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p><p><br></p>","author_name":"Annie Vartanian"}