{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/6a8ad35c20cb324b77e5b0d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Easy 3-4 Breathing · Stay Until the End(!)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1787482702247-91d1c8b5-5cf7-4a9f-9a88-9920f5966f0b.jpeg?height=200","description":"<p>A short, beginner-friendly breathwork practice for anyone who’s found the 4-6 breath a little challenging or noticed that a longer exhale can feel forced or create tension in the body.</p><p><br></p><p>In this session, we’ll keep things simple with an easy 3-4 breath, slow, steady, and grounding, without forcing the exhale.</p><p><br></p><p>We’ll finish the practice with something a little different, playful, and unexpected. </p><p><br></p><p>So let's begin. Take a deep breath…and&nbsp;<strong>Listen In.</strong></p>","author_name":"Annie Vartanian"}