{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/6a803b31248fe5d9f83f91c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A 5-Minute Science-Backed Reset ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1786788589863-7a5db677-75ba-4189-aced-f2f020effb8b.jpeg?height=200","description":"<p>Reset your nervous system with a science-backed \"double inhale\" breathing technique designed to rapidly lower stress and slow your heart rate. Pause, stop forcing through fatigue, and release internal tension to reconnect with your mind and body in just a few minutes.</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}