{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/6a33aa8ff00c7050cb794276?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 1-Minute Check-In","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1781770764005-a3db21a2-9fc1-4dd6-9dcf-8553a5f38294.jpeg?height=200","description":"<p>This episode is a simple reminder that you don’t need more time to come back to yourself, just a small moment. One minute to slow down, notice where you are, and return to yourself in the middle of it all.</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}