{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/6a1173f0a9d3d2ec143f9594?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 100!! Your 5 Micro Resets","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1779528035921-80cd7cd9-3a6c-4e38-b4b0-879e910f7d9b.jpeg?height=200","description":"<p>I'm so excited to release episode 100!!❤︎</p><p><br></p><p>In today’s ep, I shared 5 of my favorite micro-resets with you, super simple tools you can use throughout your day to step out of autopilot and come back to calm, clarity, and presence.</p><h4><br></h4><h4><strong>Your 5 Micro Resets:</strong></h4><p><br></p><ol><li><strong>Hand-on-Heart Pause:</strong> Place a hand on your chest, take a slow breath, and return to presence.</li><li><strong>Before I React Breath:</strong> The pause before responding.</li><li><strong>Walking Reset:</strong> Feel your feet on the ground and reconnect with your body.</li><li><strong>Phone Awareness Moment: </strong>Pause before unlocking your phone and notice the impulse.</li><li><strong>Loving Offer</strong>: Silently wish wellbeing to the people around you.</li></ol><p><br></p><p><br></p>","author_name":"Annie Vartanian"}