{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/6a0c3d09ca804e58ca25cdec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Cozy Mama-to-Be Check-In","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1779186403177-18b64886-e0d1-46c8-9ccd-8b91f3f10277.jpeg?height=200","description":"<p>A cozy little check-in for the mama-to-be &lt;3</p><p><br></p><p>In this episode, we slow down with a gentle body scan, honest real talk, and a few thoughtful prompts to help you reconnect with yourself during this season of change. A soft space to breathe, reflect, and feel held.</p><p><br></p><p>So let's begin.</p><p><br></p><p>Take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}