{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/69fef4ee44cb786b37dcc967?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Micro Practice: 4-7-8 Breath Reset","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1778316393101-b769929d-180a-475d-bae3-89eeb4503a42.jpeg?height=200","description":"<p>A sweet 4-7-8 breath practice to calm the nervous system, soften racing thoughts, and gently bring you back into a grounded, steady state in just a few minutes.</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}