{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/69feef7c2b71c054a3f736b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Micro Practice: Sway, Tap, Reset","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1778314998751-21c133e6-62f9-4ce0-8bb0-e50ac9cb968c.jpeg?height=200","description":"<p><strong>This episode helps with:</strong></p><p><br></p><p>• Anxiety &amp; overwhelm</p><p>• Looping / racing thoughts</p><p>• Physical tension in the body</p><p>• Feeling scattered or “in your head”</p><p>• Everyday stress buildup</p><p><br></p><p>Gentle movement, sway, and tapping regulate the nervous system through the body, creating real, felt calm so you can feel more grounded, clear, and present in just a few minutes.</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}