{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/69f5ae73417b02e9389ad097?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Monday Reset: A fresh Reset Every Monday!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1777708531794-4786b566-0c7e-4f9d-ad0f-8bbc3fda69d7.jpeg?height=200","description":"<p>Each Monday Reset follows this simple flow:</p><p><br></p><ul><li><strong>Arrive:</strong>&nbsp;through body awareness</li><li><strong>Prompts:</strong>&nbsp;to release, refresh, and set your intention for the week</li><li><strong>Ground:</strong>&nbsp;we take a final moment to settle and carry clarity into your day</li></ul><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}