{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/69f477cf8dd960ac61eecd9b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Monday Reset: A Fresh Reset Every Monday!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1777629089818-e510f7da-9156-4b88-a007-ed18f2455a79.jpeg?height=200","description":"<p>Each Monday Reset follows this simple flow:</p><p><br></p><p>• Arrive: through body awareness</p><p>• Prompts: to release, refresh, and set your intention for the week</p><p>• Ground: we take a final moment to settle and carry clarity into your day</p><p><br></p><p><br></p><p>So let’s begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}