{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/69f0da515531bfee784aca8a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"No Talk | 3-Minute Deep Reset (Binaural Beat)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1777391832862-cad3bd0f-6ec4-4697-ac21-7401fda08665.jpeg?height=200","description":"<p>A quick 3-minute no-talk meditation designed to help you reset your mind and drop into a deeper, calmer state. This session uses binaural beats to support relaxation, focus, and mental clarity in a short amount of time. Perfect for a pause in your day, a quick recharge, or a moment to recentre before moving on. </p><p><br></p><p>Headphones recommended. &lt;3</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}