{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/69e2024b6e5b90839ae994d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Micro-Practice: Metta to Recenter Your Heart and Mind","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1776418990871-adcf2d46-7bbb-4eb4-bfb2-38fc1afbb32b.jpeg?height=200","description":"<p>A shorter edit of our April 15th Metta meditation, for days when you crave grounding but don’t have much time.ꨄ︎</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p><p><br></p>","author_name":"Annie Vartanian"}