{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/69e0da6ed2febdbec9232f4f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Monday Reset: A Fresh Reset Every Monday!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1776343583644-dc480211-5478-4fc2-8428-dc0ca86f4617.jpeg?height=200","description":"<p><strong>Each Monday Reset follows this simple flow:</strong></p><p><br></p><ul><li><strong>Arrive:</strong> notice your body, breath, and energy</li><li><strong>Prompts:</strong> release, refresh, and set your intention for the week</li><li><strong>Ground:</strong> take a final moment to settle and carry clarity into your day</li></ul><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}