{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/69d510fdb76468caacd1378e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Monday Reset: A Fresh Reset Every Monday!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1775571144435-60d2ad26-990c-4e3d-9ab4-f3297f098001.jpeg?height=200","description":"<p><strong>Each Monday Reset follows this simple flow:</strong></p><ul><li><strong>\t\tArrive:</strong> notice your body, breath, and energy</li><li><strong>\t\tPrompts:</strong> release, refresh, and set your intention for the week</li><li><strong>\t\tGround:</strong> take a final moment to settle and carry clarity into your day</li></ul><p><br></p><p>So let's begin, take a deep breath, and Listen In!</p>","author_name":"Annie Vartanian"}