{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/69cfa1ddf44b357ce985f18e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Micro-Practice: Breathwork to Reset","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1775214750152-4a771b9c-1b40-4fee-99e3-e4f1b254e3d4.jpeg?height=200","description":"<p>Take a moment to pause and reset with this simple&nbsp;nasal breathwork practice. Using the physiological sigh through your nose, you’ll release tension, calm your mind, and feel grounded, all in just a few minutes. </p><p><br></p><p>Perfect for a midweek reset anytime, anywhere!</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}