{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/69cf95c8ac25e4bf66712b93?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Monday Reset: Premiere Episode - A Fresh Reset Every Monday!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1775211645117-a10aa3a7-ebe7-4a51-a784-b50a8445695e.jpeg?height=200","description":"<p>Your very first&nbsp;Monday Reset&nbsp;is here!!💛</p><p><br></p><p>A gentle, guided practice to help you&nbsp;pause, release what no longer serves you, and set a clear, intentional tone for your week. Just a few minutes to breathe, reflect, and carry calm and clarity into your Monday.</p><p><br></p><p><strong>Each Monday Reset follows this simple flow:</strong></p><p><br></p><ol><li><strong>Arrive:</strong> notice your body, breath, and energy</li><li><strong>Prompts:</strong> release, refresh, and set your intention for the week</li><li><strong>Ground:</strong> take a final moment to settle and carry clarity into your day</li></ol><p><br></p>","author_name":"Annie Vartanian"}