{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/69a444ea47697ac803fc03bc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Spring Renewal, Part 3: Sway, Tap, Release","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1772373091446-393b3b37-e58d-4b0b-9640-b09ac6e84059.jpeg?height=200","description":"<p>Today, we’re going to do something a little different.</p><p>We’re inviting your energy to find its own rhythm, through easy movement.</p><p><br></p><p><em>\"Nature does not hurry, yet everything is accomplished\"</em> - Lao Tzu</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}