In Part 2 of our heart-science meditation series, we focus on heart-brain coherence and highlight the importance of somatic work before you move into your meditation.
A calm, regulated body is much more receptive to positive feelings. It takes time, repetition, and consistent practice, so be gentle with yourself and give yourself space. With patience, you’ll really notice the shift.
So let's begin, take a deep breath, and Listen In.
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