{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/697383d2f4b515342e8e8f0d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Brain Health Meditation Series: Part 4 of 4","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1769177817357-5f4aea0f-19c7-4f3c-8a7f-8cdc2f8589ee.jpeg?height=200","description":"<p>In this final part of the Brain Health series, we explore how your self-talk shapes your brain. Even small, kind thoughts and repeated moments of mindfulness can rewire your brain for calm, clarity, and resilience, because your brain is always listening. I find that so powerful &lt;3 </p><p><br></p><p>So let's begin, take a deep breath and Listen In.</p>","author_name":"Annie Vartanian"}