{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/6964d3ffbe0ffc81fbe22053?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Brain Health Meditation Series: Part 3 of 4","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1768215441806-014d8c4f-c708-4c96-8159-e7dd24f524b0.jpeg?height=200","description":"<p>Part 3 is about tuning into focus and clarity with the support of Box Breathing, such a great tool to use whenever you’re ruminating and craving calm, balance, or a mental reset.</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}