{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/695e45af2418e90079099f49?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Brain Health Meditation Series: Part 2 of 4 (Evening session)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1767785466828-94a2d61b-5fb1-46bf-857c-d30d178d1211.jpeg?height=200","description":"<p>In this evening Yoga Nidra practice, you’ll calm your nervous system, release the day’s tension, and give your brain a real reset.</p><p><br></p><p>Science shows that this state, between wakefulness and sleep, helps your brain recover from stress, think more clearly, and process emotions better. Even a few minutes can make a noticeable difference. </p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p><p><br></p><p><strong>Yoga Nidra can help with:</strong></p><p><br></p><ul><li>Sleep deprivation and poor-quality sleep</li><li>Chronic stress and mental fatigue</li><li>Racing thoughts and overthinking</li><li>Emotional overwhelm or mood swings</li><li>Difficulty focusing or staying present</li></ul><p><br></p>","author_name":"Annie Vartanian"}