In Part 3 of the December Breathwork Series, we practice Alternate Nostril Breathing, or *Nadi Shodhana, a simple and powerful technique where we breathe through each nostril. This helps calm your nervous system, relax your body, and balance your energy, while giving your brain a boost of oxygen.
I’ll guide you step by step so you can feel calmer, clearer, and more focused, setting a grounded inner state for the rest of your day or helping you unwind after a day of go-go-go energy.
So let's begin, take a deep breath, and Listen In.
*Nadi = energy channel, Shodhana = purification → so we're purifying the energy channels.