{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/693146913a5836e8a954ea29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Part 2 of 4: December Breathwork Series","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1764836813020-6fbcb32d-1eea-4d1d-bfca-a94ab1053513.jpeg?height=200","description":"<p>This ep is a grounding breathwork practice using a slow exhale (in for 4, out for 6) to help your body unwind and your mind clear. </p><p><br></p><p>If you want a little extra support, there’s also the option to elevate your legs, which can help your circulation and lymphatic flow and make your whole body feel lighter. </p><p><br></p><p>So let's begin, take a deep breath, and Listen In</p>","author_name":"Annie Vartanian"}